You’ve finally made it to the best time of the week: the weekend! You’ve been working hard all week and are ready to kick back and relax. Nothing sounds better than laying on the couch with a beer and football on TV. But don’t get too comfortable, HFR and Samir Becic, author of new book ReSYNC Your Life, bring you the top 10 activities to get active and healthy during your time out of the office:

Read More

Being a mom is hard work. Really hard work (but that’s preaching to the choir, right?) I love my children, but that doesn’t make caring for them 24/7 any easier. As moms our help and support is in constant demand but you can’t constantly give when your own cup is running dry.

Read More

It’s My Job and I’ll Cry If I Want to: The Case for Showing Emotions in the Workplace

Allowing workers to show their true selves has its benefits.

In a society that values strength, independence and self-reliance above all else, why express yourself? Why go out on a limb to reveal anything other than the highlight reel you post on social media in any situation, let alone in the setting where it could cost you the most: at work?

As it turns out, it could pay off in a big way.

Read More

Cristiano Ronaldo Is Somehow Aging in Reverse

The superstar is in his 16th season of professional soccer. Here’s how he’s staying fit as ever into his 30s.

Cristiano Ronaldo, arguably one of the best soccer players – and overall athletes – of all time, is good at aging. Very good at aging.

Read More

Can You Help Your Employees Reverse Type 2 Diabetes?

Diabetes results in severe, long-term complications such as stroke, heart attack, as well as damage to the eye, kidney, and nerves. Due to this, the cost of caring for people with diabetes now accounts for roughly one out of every 3 dollars.

The short answer is “yes.”

Read More

Employers are Waking Up to the Benefits of Sleep Pods

For most people, sleeping on the job is generally frowned on but the evidence is mounting that an afternoon nap is a perfect cure. Companies like Google, Mercedes-Benz Financial Services, Zappos and more are bringing in “nap pods” to the offices.

Read More